Under kompassløpingen skal du ha fokus på retningsløping. Løp rett fram, hold retningen og løft blikket langt framover i løypen.
O-tekniske opplegg Oversette kart <-> terreng Finne & forenkle posten Planlegge og utføre strekket Kompassløping Orientering i fart
| 10.11: O-teknikk: Ã…stveit - O-t... |
| 26.02: O-teknisk trening, Sørå... |
| Se alle o-økter fremover |
| 23.05 | 2. Vossacup-løp (18:00) |
| 25.05 | Hamla Grand Prix (HOK-rankingløp 3) |
| 26.05 | Kompis stafetten |
| 28.05 | Pokalkamp 3 Bergen (17:30) |
| 28.05 | Nordhordlandskarusellen - løp 4/2013 |
| 28.05 | 7. Rankingløp Sunnhordland (17:30) |
| 29.05 | 3 o-løp Totræna |
| 29.05 | 4. Rekrutt- og treningsløp (18:00) |
| 29.05 | bedriftsløp HBIK Bergen (17:00) |
| 01.06 | Odda 2-dagars 2013 Jubileumssprint (15:00) |
22.05: Devon Kershaw Blog. Wednesdays. Vol. 2. Bend, I dont know how to ski, gr ... It�s Wednesday. Wednesday, May 22nd to be exact and I�m down here in Central Oregon. Read: south; latitudinal-south anyway � especially for a ...
22.05: Anna Haag Topptur med toppengäng! SItter i solen och latar mig med Ida I och Charlotte efter x antal timmar ute på fjället på morgonen. Eller ja, fram tills alldeles nyss. Några ...
22.05: Sandra Hansson Härlig träning i sol och regn... ...på bästkusten och även någon tur i Oslo...
22.05: Kristin Størmer Steira Det går bra! Føler jeg må skrive noen ord om det som skjedde i går, mest for å forsikre dere at det går bra med meg og ikke minst si tusen takk for alle sms ...
22.05: Noah Hoffman Dentist My legs weren’t nearly as sore as I thought they’d be this morning after my hour long run yesterday. The way they felt yesterday afterno ...
21.05: Noah Hoffman Cleaning Day I went for an hour run outdoors this morning. I am still limited to running on pavement, and will be for several more weeks, because my doctor and ...
21.05: Jessie Diggins A lot of running around The last week, I’ve been doing a lot of running around – errands, and literally running in circles for training. Running in the park. Ru ...
20.05: Anna Haag Jobbar på tvättbjörns-brännan Kom upp hit till Riksgränsen i söndags morse efter en natt i Kiruna där jag för första gången fick uppleva något som liknar midnattssol för ...
20.05: Noah Hoffman Audio Entertainment It was a fairly gloomy day here in Park City with the snow line pretty low on the mountains. I had two workouts at the U.S. Ski Team’s Center ...
19.05: Noah Hoffman Food Day Today was all about food for me. It was a recovery day, which was necessary for my legs. My only workout was a thirty minute run around the neighbor ...
18.05: Ida Ingemarsdotter Full fart framåt! Nu är jag igång för fullt igen, efter att ha fått lite vila och en lugn uppstart samt lite värme på sydligare breddgrader.
18.05: Noah Hoffman Lindsey Learning to Drive I struggled through my morning session today. I ran outside for thirty minutes, which was great, but my legs are super sore from my first run, hard ...
17.05: Anna Haag Mot Riksgränsen Har sedan i tisdags varit i Stockholm tillsammans med laget, fått träffa både gamla och nya lagkompisar och den nya ledningen. Och som alltid med ...
17.05: Noah Hoffman COE Grind I was back into my usual schedule today at the U.S. Ski Team’s Center of Excellence. After my first day of running outdoors yesterday, I didn& ...
16.05: Christoph Eigenmann Kurs in Mols vom 13.05.2013 -17.05.2013
16.05: Aurore Cuinet 487587_10151303960647680_1236270174_n-jpg-cr%c3%a9dit-phot ...
16.05: Aurore Cuinet 2000×2000%c3%a9quipe1
16.05: Aurore Cuinet coraline-hugue-anouk-faivre-picon-celia-aymonier-aurore-je ...
16.05: Aurore Cuinet coraline-hugue-anouk-faivre-picon-celia-aymonier-aurore-je ...
Denne web-siden gir deg nyheter rundt orientering i Bergensområdet og i Hordaland.
(C) 2006 Jan Kocbach