Archive numérique de cartes d'orientation de Jan Kocbach
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<< Kristornløp 2015 Lang (12-04-2015)
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Bedrift Lyderhorn/Gravdal HA (22-04-2015) >>
Bedrift Kanadaskogen HA (15-04-2015)
Catégorie:
Competition
Carte/région:
Kanadaskogen
Distance:
3.24 km
Temps:
28:06
Big mistake (3 min) at 2nd control - too much simplification and lost concentration. Unfortunately that was before I started the watch. 5-10 second mistakes at 2nd, 4th, 6th, 9th inside the ring. Wrong routechoice to 11 (+40 sec). Lost 25-30 sec to last control (too far left).
A bit tough for the knee with 2 races in 4 days, so need to take it easy for some time now ....
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