O-intervals (08/06/2013)
Category: Training
Map/area: Tolhonvaara
Distance: 8.02 km
Time: 96:18
Average HR: 155
Maximum HR: 183
On each of the five loops, we had a mass start and ran max speed before entering the forest for some fine-o. Found a control at a cliff when looking for P4, but thought it was too early. There was however no other cliff on the map. Realised on my way to P5 that it had not been mine (there are no cliffs on the background map I used here, but there were on the paper map).
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O-intervals (08/06/2013) O-intervals (08/06/2013)