Contour training (05/01/2013)
Category: Training
Map/area: Milde
Distance: 4.61 km
Time: 54:27
Average HR: 143
Maximum HR: 159
Not as smooth as it should have been with easy pace. Bad concentration. Mistake to P13 where I somehow managed to correct 90o to 180o wrong direction.
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Contour training (05/01/2013) Contour training (05/01/2013)